This is a post I have wanted to do for a while as over the last couple of months I have been going to the gym. But recently I have got my fitness routine on point and I am ready to share it with you. I do change it up quite a bit so if you guys like these I might do these quite regally.
I try to go the gym 3 times a week. I do a mixture of classes and my own workout.
Tuesday - metafit
Thursday - boxercise
Saturday/sunday - My own workout
My own workout normally lasts 45 minutes, Which I do 10 minutes cardio, then 2 sets of 8 exercises, then finish with another 10 minute cardio. It may be short but its definitely a killer. I prefer Keeping it at that length and making the workout harder over time. I Do try to change it up regally as I don't want to get bored and want to keep pushing myself.
Weekend Workout
Cross trainer X 10 minutes
Triceps Dips x20
Bulgarian Split lunge x15 each side
Long arm crunch (with medicine ball) x20
Squats (with dumbbell) x20
Leg raises x20
Tricept extensions x20
Side Plank x 30 seconds each side
Plank x 1 minute
Then repeat again
Bike X 10 minutes
I'm really getting into going to the gym and this routine is really working for me. I'm actually enjoying it which is making it so easy to get motivated to go. I do change a couple of the exercise almost every week so I will update you guys in a couple of week a different routine.
Let me know if you have enjoyed this post? Would you like to see more fitness related posts?
What do you do to keep active?
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