Its been a few weeks since I have done a blog post. I have just been so unmotivated and thought it would be best to take a couple of weeks off. I have missed it a lot and am excited to slowly start getting back into it. Today I thought I would do another fitness routine! I did one last month but it has changed quite a lot. You can check it out here.
I still try to go 3 times a week. With 2 classes and then at the weekend I do my own workout. The two classes are the same as last month.
Tuesday- Metafit
Thursday- Boxersize
Saturday/Sunday- Own workout
Lunges
Push ups
Dumbbell squats
Long arm crunches (with medicine ball)
Hot Hands
I do these exercises 3 times. I do the first set 15 times each. The seconds set 20 times each and the third set 10 each. I have found this works the best and works me really hard. I do (or try to) 30 seconds skipping between each set and then 10 minutes cardio before and after the full workout. Definitely works me hard!!
I have done this for the last few weeks though so will probably change it up soon. Let me know if you would like to see more of these and I'll definitely share it with you :)
